How 4 Quick Habits made me an Emotional Intelligence Person?

        The importance of emotional intelligence

The importance of emotional intelligence, emotional intelligence 4 components, emotional intelligence
The importance of emotional intelligence

The importance of emotional intelligence :

The term Emotional intelligence generated in 1990 by psychologists Mayer and Salovey refers to one emotional feelings and capacity to perceive emotional things effectively.

Having high emotional intelligence is the ability to emphasize others and make communicate effectively,

The importance of Emotional intelligence is to handle stressful or happy events.

Emotional intelligence plays the most important role in realizing personal and professional.

The powerful habits of emotional intelligence people 

So the powerful habits of highly emotional intelligence people are,

1. They seek to support emotional intelligence :

People are allowed to support others because these people are concerned about what affects them, that they can help others in that situation, just like our mother when we hurt someone, or when we fail in something. 

What our mother does is she asks, and where she's concerned about herself and helps us with the expertise. 

The importance of emotional intelligence is to build relationships, reduce stress, and many more.

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2. They seek support :

So Silence is the best medicine to see what's going on, the importance of emotional intelligence is So the powerful habits of highly emotional intelligence people are the first ones, 

They seek to support emotional intelligence,

People are allowed to support others because these people are concerned about what impacts them, and they can help others in that situation.

3. They embrace silence :

So silence is the best medicine to see what's going on.

Just like meditation. We see our thoughts inside our minds without disrupting them. We see what thoughts are coming and going.

So this is how silence work,

Whenever you feel, you don't take any decision. You don't take any decision right now there you feel Decision paralysis, the silence will help you and also in any negotiation or in a communication where you are talking.

The person on the other side sees what rates are you showing. And other people embrace the silence.

The importance of emotional intelligence is When you're talking and just embrace silence and say nothing, they focus.

4. They focus on others :

The importance of emotional intelligence is to focus on others it may sound weird, but sometimes you should focus on what your parents or friends are saying.

A friend supports, They give time to others. So focusing on others' problems or any particular time helps them. They are important.

It helps them to solve their problems from another perspective. Also, you might think about in a relationship, what causes the problem or what is the main thing that causes the problem.

One of the components of emotional intelligence is self-regulation to manage one's negative, to adapt to the changes in the situation.

So when you focus on the problem and focus on getting the solution-oriented question and asking solution-oriented questions where you solve the problem, 

When you focus on growth you grow when you focus on shit, shit grows. 

So focus on good things, be positive and maybe appreciate the other person where you make them and feel important to them.

Emotional intelligence 4 components are as follows :

The four components of emotional intelligence are self-regulation, success, Motivation, empathy, and social skills,

1. Self-regulation : 

So what is self-regulation? The ability to manage any disruptive emotions like negative thoughts?

Those who are skilled in self-regulation are able to easily manage stressful events or happy events also and take responsibility.
 
The importance of emotional intelligence is to see what thinking is good by doing journaling.

2. Motivation : 

Motivation is I believe motivation is the intrinsic feeling that we have in our system and the ability to self motivate, which is increase which increases our focus and drives us towards our goal.

And those who are motivated by themselves are more committed and more dependent on themselves rather than any external source or the one have more motivation than others.

3. Empathy : 

So, the ability to recognize and understand other feelings by considering yourself in their situations.

So Empathy is one of the foundation components of emotional intelligence where you can sense emotional people by looking at them, 
 
Help them or learn from themselves or their feelings, and learn not to get caught in your own one word.

4. Social skills :

There are many social skills that you need to excel in in order to be great at your great at on your own work and the ability to manage the emotions of others through emotional intelligence.
 
Understanding their emotions, feelings, and what motivates them to build a rapid and connect with those people and their skills by repairing active listening, and nonverbal and verbal communication.

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Resources :

1. Importance of emotional intelligence (positivepsychology)

2. The importance of emotional intelligence in the world (Ottawa)

3. Why emotional intelligence makes you more successful (latrobe)

4. Emotional intelligence (inspirekindness)

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