What is an Anxiety Attack and How to Get Rid of it Easily?

Anxiety attacks, Anxiety symptoms, panic attacks
Anxiety attacks and panic attacks

what is an anxiety attack?

You might hear regularly people talking about their anxiety attacks and panic attacks. But what does it mean by anxiety attack? in this article, we are going to look into what is anxiety attacks and how to get rid of them.

There are two types of attacks first anxiety and second panic attack, Panic attack is physical where your chest pain starts because of heavy physical work.

Panic attacks include symptoms of shaking and irregular heartbeats because of high anxiety usually generated from social anxiety and high physical stress.

How to get rid of anxiety attacks?

If you're breathing heavily during an anxiety attack try breathing exercises to ease your anxiety :

1. Gently breath air through the nose to help you get enough oxygen to bloodstreams.

2. Breath out slowly through the mouth helps us to remove carbon dioxide from our lungs and helps us to relax.

3. Finally close your eyes and focus on breathing to get full of oxygen.

4. Bonus trick- After doing breathing get any book and start writing whatever comes to your mind at that moment, simply helps us to share experience and reflect through it.

Where does anxiety come from?

how to get rid of an anxiety attack?

Some Anxiety symptoms is a day to day life persistent build up stress,

People often mistake panic or anxiety attack with a heart attack, recognizable symptoms of anxiety - shortness of breath, shaking, and chest pain.

If you are experiencing anxiety symptoms follow this :

1. Detach yourself from what causes anxiety.

2. Write your thoughts in a diary, journaling daily life help you to access what you do daily.

3. Take action towards what you decided. unfortunately, anxiety build-up due to not taking enough action.

4. Deep breaths help you to calm your mind and think better.

Quotes on Anxiety :

“You cannot always control what goes on outside, but you can always control what goes on inside.”
—Wayne Dyer

“Your mind will answer most questions if you learn to relax and wait for the answer.”
—William S. Burroughs
“Life is ten percent what you experience and ninety percent how you respond to it.”

FAQs :

1. What would an anxiety attack feel like?

Anxiety attack feels like you have a shortage of oxygen furthermore shaking and sweating are caused by excessive thinking.

2. What can trigger anxiety attacks?

Common anxiety triggers :

Caffeine, self-neglect, bad work environment, not enough sleep, stress build-up, and finances. 

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